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Why You Always Expect Rejection (Psychology)
Автор: The Shadow Self
Загружено: 2026-01-13
Просмотров: 1269
Описание:
This short explains the psychology of people who always expect rejection:
why it happens, where it starts, and why it’s not a sign of weakness.
It’s not low confidence.
It’s protection.
After disappointment, your brain learns that detaching early feels safer than hoping. So it scans for danger: overanalyzing texts, reading silence as rejection, lowering expectations first.
Psychology calls this “rejection sensitivity,”
but really, it’s a nervous system that learned safety through distance.
But here's the truth: You're not broken.
You're protecting a version of you that once needed it.
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