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Coach Chat - Episode 27: Advanced Individualisation
Автор: PerforMotion
Загружено: 2023-09-15
Просмотров: 84
Описание:
Coaches Kelly Mann and Steven Day return to discuss individualisation from the new to elite lifter. What do you need to be aware of when making changes? How big do they need to be? How does athlete feedback play a role? How do new vs. elite lifters differ? And when you do determine when individualisation is appropriate?
Stay up to date on what Perf has going on, on instagram @performotion and check out the other podcast segments we post on Spotify and Apple Music!
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