Introduction method and benefits of Ashwini Mudra.

Описание: Introduction method and benefits of Ashwini Mudra.


Sit comfortably in any seat. After that do the above action. The point to be noted here is that when you contract the anus, clench the fists of both your hands tightly and when you release the anus, open the fists of the hands as well.

Benefits

This mudra is no less than a boon for the patients of piles.

Works as an effective medicine for patients with prolapsed uterus.

Gives excellent benefits when suffering from the complaint of Gudbhrashan (prolapse of rectum). By practicing it regularly, the complaints of 'prostate gland enlargement' begin to go away.

Those who practice it regularly, they get a lot of help in practicing celibacy and protecting the semen.

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