Top 10 Tips for Lasting Weight Loss in 2026 (Part 2)
Автор: HealYourHunger
Загружено: 2026-01-02
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To learn more about how to Heal Your Hunger and overcome food cravings go to https://www.HealYourHunger.com/apply
As we step into 2026, this episode invites you to imagine a different relationship with food—one where food no longer owns you and choice replaces compulsion. In part two of my Top 10 Tips for Lasting Weight Loss, I’m sharing the deeper, often overlooked shifts that create real change. This is about healing from the inside out and discovering a path that supports your whole life, not just the number on the scale.
About Tricia:
Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She is also the host of the popular podcast, The Heal Your Hunger Show. A highly regarded TedX speaker and coach, Tricia has been featured on NBC, CBS, KTLA, FOX and Discovery Health.
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