Cauliflower Pizza Crust and Taco Shells Recipe

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Cauliflower Pizza Crust Recipe (for taco shells scroll down)

What you need:
1 head of cauliflower
1 egg
spices for flavor
salt
pepper
Food Processor
Thin napkin or cheese cloth
parchment paper

1. Preheat oven to 350
2. Chop cauliflower
3. Place cauliflower in food processor
4. Process the cauliflower until its a grainy, almost mashed potato texture
5. Put "food processed" cauliflower in microwave bowl and cover
6. Microwave for 5 mins
7. WAIT until its cooled (you can place in the freezer to speed up the process)
8. Dump cauliflower into your napkin/cheese cloth and SQQQUUUEEEZZZE
9. Put cauliflower back into the bowl
10. Add egg, salt, pepper and spices
11. Place parchment paper on baking sheet
12. Spoon cauliflower/egg/spices mixture onto pan and press into small circles
13. Bake for 10 mins
14. flip and bake for another 10 mins
15. Add pizza topping and place back in the oven until toppings have melted
16. Yummy, its ready

Cauliflower Taco Shells:
1. repeat step 1-14 above
2. Remove from oven
3. Flip a muffin tin upside down and put the cauliflower circle in between the muffin tins for shape
4. Bake for 5 mins for soft tacos and 10 mins for crispier tacos
5. add toppings and enjoy!!!!



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