How to deal with shame - get rid of shame and guilt easily

Описание: We can experience feelings of shame and guilt before quitting drinking and after we stop. Either way, it is important to understand how to get rid of shame in order that you can feel happy and at peace.

This video explains exactly how to get rid of shame and also deal with feelings of guilt. Whether that is from past regrettable behaviour while you were drinking or because of something else that has left you with unwanted feelings and emotions.

Learn how to address feelings of shame with these simple tactics and start to love yourself again.

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---------------------------------MORE USEFUL LINKS---------------------------------

👨‍ Visit my personal sobriety page on Facebook here:   / quitalcoholcoach  

🌞MUST WATCH - Check out my most viewed YouTube video - 7 Big Mistakes to Avoid in Sobriety - here:    • Quitting Drinking: 7 Big Mistakes to Avoid...  

📚 Get the first 10 chapters of my book free here: https://besober.co.uk/2020/08/18/stop...

Simon Chapple
The Quit Alcohol Coach
https://www.besober.co.uk

#dealwithshame #stopshame #getridofshame #shamefeelings