Do the Hard Thing Now: The Simple Plan Busy Parents Need to Lose Fat & Stay Consistent

Описание: Happy New Year!

In this video, I’m sharing one of the most important lessons I’ve ever learned — and it has nothing to do with a specific lift or workout. It’s about doing the hard thing now so you don’t have to do the harder thing later.

This message was originally recorded for my Fit Parent Project (FPP) members as part of their weekly coaching, but I wanted to share it publicly as a sneak peek because so many busy parents need this reminder.

If you’re a parent who struggles to stay consistent with workouts, nutrition, and fat loss… it’s usually not a discipline problem — it’s a planning and structure problem. Motivation fades. Life gets busy. Kids get sick. Work gets stressful. And without a system, your health becomes optional.

In this video, I break down:
✅ Why relying on motivation doesn’t work
✅ The mindset shift: do the hard thing now vs. later
✅ How to plan workouts like real appointments
✅ How my family meal preps and plans food (simple + repeatable)
✅ A step-by-step weekly system you can start today

If you want help building a structure that fits your life as a busy parent, that’s exactly what we do inside the Fit Parent Project: strength training, nutrition coaching, accountability, and a plan that helps you lose fat, move pain-free, and feel athletic again — without long workouts or restrictive dieting.

👉 Follow me on Instagram: @stevenmathiscoaching
💬 Drop questions in the comments — I read and reply to every one.

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Want an overview of the Fit Parent Project?

DM me “INFO” on Instagram and I’ll send you everything.