Shadow Work & Root Cause Therapy Anytime

Описание: This universal self-stalking meditation is a guided practice to track your patterns, dissolve old survival programs, and reclaim your power.
We’ll move through breath, body scanning, recapitulation, root cause therapy, and a final pattern flip. This meditation can be used anytime during stress, after a triggering moment, or whenever you want to see clearly and stand in truth.

Return to this practice whenever you feel caught in the same old story and watch what dissolves stay dissolved.

0:00 | Welcome & Breath
3:00 | Call the Witness
6:00 | Body Scan
10:00 | Recapitulation Loop
15:00 | Root Cause Therapy Segment
20:00 | Pattern Pin & Flip
21:00 | Seal and Close
22:00 | Aftercare

Welcome to 𝕴𝖓𝖓𝖊𝖗 𝕱𝖚𝖊𝖌𝖔 🤗

📝Reflect on these journal prompts to deepen your self-awareness:

1️⃣What old story do I keep running that no longer earns me anything real?
2️⃣What new truth, if practiced daily, would reshape the way I carry myself?

🔗 Subscribe to my Substack: https://innerfuego.substack.com

You are a tracker of your own freedom. Each time you stalk, name, and release, you unhook from illusions and step deeper into clarity. Remember to stay hydrated and to prioritize your well-being. Find healthy ways to offload stress daily. 🤍

𝕿𝖔𝖉𝖆𝖞, 𝕴 𝖒𝖆𝖉𝖊 𝖒𝖞 𝖈𝖍𝖔𝖎𝖈𝖊𝖘 𝖉𝖎𝖑𝖎𝖌𝖊𝖓𝖙𝖑𝖞.
𝕿𝖔𝖉𝖆𝖞, 𝕴 𝖜𝖆𝖑𝕶𝖊𝖉 𝖙𝖍𝖊 𝖕𝖆𝖙𝖍 𝕴 𝖜𝖆𝖘 𝖒𝖊𝖆𝖓𝖙 𝖙𝖔.
𝕿𝖔𝖉𝖆𝖞, 𝕴 𝖆𝖒 𝖋𝖚𝖗𝖙𝖍𝖊𝖗 𝖆𝖑𝖔𝖓𝖌 𝖒𝖞 𝖕𝖆𝖙𝖍 𝖙𝖍𝖆𝖓 𝕴 𝖜𝖆𝖘 𝖞𝖊𝖘𝖙𝖊𝖗𝖉𝖆𝖞.

📌 Don’t forget to like, subscribe, and share this with someone who may benefit from it! Your feedback is greatly appreciated.

𝕬 𝖜𝖆𝖗𝖗𝖎𝖔𝖗 𝖒𝖚𝖘𝖙 𝖋𝖔𝖈𝖚𝖘 𝖍𝖎𝖘 𝖆𝖙𝖙𝖊𝖓𝖙𝖎𝖔𝖓 𝖔𝖓 𝖙𝖍𝖊 𝖑𝖎𝖓𝕶 𝖇𝖊𝖙𝖜𝖊𝖊𝖓 𝖍𝖎𝖒𝖘𝖊𝖑𝖋 𝖆𝖓𝖉 𝖙𝖍𝖊 𝖎𝖓𝖋𝖎𝖓𝖎𝖙𝖊. 𝕴𝖋 𝖍𝖊 𝖋𝖔𝖈𝖚𝖘𝖊𝖘 𝖔𝖓 𝖙𝖍𝖊 𝖑𝖎𝖓𝕶, 𝖍𝖊 𝖇𝖊𝖈𝖔𝖒𝖊𝖘 𝖆𝖜𝖆𝖗𝖊 𝖔𝖋 𝖎𝖙 𝖆𝖘 𝖎𝖙 𝖉𝖊𝖛𝖊𝖑𝖔𝖕𝖘.
-𝕮𝖆𝖗𝖑𝖔𝖘 𝕮𝖆𝖘𝖙𝖆𝖓𝖊𝖉𝖆

#selfstalking #shadowwork #rootcausetherapy #carloscastaneda #innerhealing #releaseandrenew #patternbreaking #cyclebreakers #innerfuego #selfhealers

My name is Marie. I am a mom, educator, trauma-informed coach, writer, Gnostic, artist, philosophizer, storyteller, comedian, dickslexic, self-healer, observer, equestrian, luddite, fitness freak and megafan of all things holistic.

Nervous system regulation work is my passion. I have helped countless folk in real life, and as I learn editing and YouTube I am looking forward to helping people online back to wholeness.

This channel is dedicated to the self-healers, seekers, dreamers, altruists, loners, lore writers, alchemists, heathens, intuitives, holistics, rebels, and all other misfits of this realm.

Here’s to the wild, weird, and wonderful. May you find what you seek in life ✨

This video encourages mindfulness and meditation during breaks, stressing the importance of well-being and safety, ensuring you enjoy the benefits without compromise. Remember: stay safe, stay mindful, prioritize safety.

Suicide & Crisis Lifeline: Text 988
Domestic Violence Hotline: Text START to 88788

🧿Entertainment Purposes Only. All videos are created solely by me and are my original work. They are not to be replicated, reproduced, or distributed without my explicit permission.

©️ 2025 InnerFuego | All Rights Reserved.