Discover Animal Asanas: A Full-Body Yoga Session for Strength & Flexibility

Описание: Yoga is deeply inspired by nature. There are so many asanas (postures) with referring to animal or birds. I took the challenge to make a whole sequence comprising of only animal inspired asanas. And no, I do not count human as an animal in this, so there is no child's pose for resting!
So, grab your mat and follow along.
Make sure to tailor the speed based on what works for you and skip the stuff that feels challenging. Its all about incremental improvements and building strength and flexibility day by day.
00:00 – Intro
00:36 - Quick heads up
01:11 – Asana practice
24:50 – End and Bye

💬 Happy to hear your feedback and if you enjoyed this sequence.
Which asana was your favourite and which was the most difficult? Share in the comments!

Sound credits:
🎵 Call of Nature by SergePavkinMusic from Pixabay (https://pixabay.com/music/ambient-cal...)
🎵 Nidra in the Sky with Ayler - Jesse Gallagher (YouTube Library)
🎥 Edited in VN Editor

Special shoutout to my sister for following along ♥️

Connect with me on IG and join my next class:
  / theconsciouspath_bysim  

Disclaimer: Please be aware that this video is for educational and demonstration purposes only and does not constitute medical advice. You should consult a healthcare professional before beginning any new exercise program, especially if you have any health concerns or pre-existing medical conditions. By participating in this yoga practice, you do so at your own risk and assume all responsibility for your physical condition and safety. Stop immediately if you experience any pain, dizziness, or discomfort. You agree to release all creators and presenters from any liability for injury or harm sustained during or as a result of this practice.