Mental Health on the Mat: A Yoga Class for Your Lunch Break - Reflections (Emotions)
Автор: Kelsey Wyman
Загружено: 2024-12-19
Просмотров: 9
Описание:
#MindBodyConnection #MindfulMovement #MentalHealthOnTheMat
As the year draws to a close, join us for a series of deeply reflective yoga flows designed to help you look inward, honor your journey, and prepare for the new year with clarity and calm. This month’s sessions are centered around the theme of Reflections, blending gentle movement, guided breathwork, and mindfulness practices to foster self-awareness and emotional release.
✨ What to Expect:
Poetry Readings: Inspiring and soothing poems to connect with your inner self.
Gentle Flows: Movements tailored to support self-reflection and relaxation.
Meditation & Breathwork: Practices to calm the mind and center your thoughts.
Somatic Awareness: Explore the mind-body connection as you tune into your inner wisdom.
Whether you're seeking peace, clarity, or simply a quiet moment to reflect, this month's Mental Health on the Mat series offers a supportive space to nurture your mental, emotional, and physical well-being.
🎥 New videos drop every week! Be sure to like, subscribe, and turn on notifications so you don’t miss a session. 💖
#MentalHealthOnTheMat #YogaForReflection #MindBodyConnection #PoetryAndYoga #EndOfYearReflection #MindfulMovement
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