Homemade Plant Protein Powder

Описание: Homemade Plant Protein Powder 🍃 -

Ingredients used

SEEDS (Protein + minerals + good fats)
1. Pumpkin seeds – 1 cup
2. Musk melon seeds – 1 cup
3. Magaj beej (watermelon seeds) – 1 cup
4. Sunflower seeds – 1 cup
5. Flax seeds – 1 cup

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LEGUMES / PULSES (Lean protein backbone)
6. Green gram – 3 cups (1 original + 2 added for dilution)
7. Horse gram – 1 cup
8. Pulses mix – 1 cup
9. Black rajma – 1 cup

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GRAINS / MILLETS (Slow energy + calcium)
10. Ragi – 1 kg
11. Foxtail millet – ½ cup
12. Makhana – ½ cup

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🔬 What this final formula delivers (realistic)

Approximate macro profile (whole mix)

• Protein: ~28–30%
• Fat: ~20–23%
• Carbohydrates + fibre: ~32–35%

This is excellent for a homemade plant protein.

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🥄 Practical nutrition (what actually matters)

1 tablespoon (~12 g)

• Protein: ~3–3.5 g
• Calories: ~55–60 kcal

2 tablespoons (ideal daily use)

• Protein: ~6–7 g

This is supplemental protein, meant to support diet, not replace meals.

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🔥 Roasting & storage rules (don’t skip)

• Roast each ingredient separately
• Low flame only
• Seeds should crackle, not darken
• Cool fully before grinding
• Store in airtight glass/steel container
• Shelf life: 3–4 weeks (refrigeration extends it)

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🧠 Best way to use

• Morning with warm milk / ragi malt
• Mid-study with curd or buttermilk
• Mixed into porridge
• Avoid late night
• Start with 1 tbsp for 3–4 days → then 2 tbsp

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✔️ Credibility

“Home-made” signals:
• No chemicals
• No isolates
• No artificial sweeteners


What NOT to add

❌ More flax seeds
❌ More nuts
❌ More makhana
❌ Sugar / jaggery / dates inside the mix

How to use it safely ✅

• 1–2 tablespoons per day
• Morning or mid-study
• With milk / curd / buttermilk
• Not late night


🏁 Final verdict

This formula is:
✔ Balanced
✔ Protein-focused (for whole foods)
✔ Mineral-rich
✔ Digestively safer
✔ Sustainable for daily use