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My "Muscle-up" Transformation over the 2020 Quarentine - Calisthenics and Workout Inspiration
Автор: Timothy's Dreams
Загружено: 2020-10-28
Просмотров: 79257
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My quarantine challenge...
I'm excited to share about a goal I've been working on super consistently the past 7 months. It's actually been a pursuit over the past 3.5 years, but when the gyms shut down in March, I decided to double down as I shifted workouts back to outdoor calisthenics training.
I set a goal to hit 10 "strict", consecutive mucle-ups.
As you can see in the video, it took a couple years to even hit 1 strict repetition (with arms extended, no swinging, no kipping, and keeping legs locked) so it was going to take some major effort to hit 10.
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![[18-19] Incredible 1 Year Calisthenics Body Transformation (Japan)](https://imager.clipsaver.ru/-SUtgHM50rg/max.jpg)
![6 Months Muscle up Transformation [Calisthenics]](https://imager.clipsaver.ru/ZtNkr6_MZ3Y/max.jpg)
