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Why Do We Sleep? The Essential Science of Sleep!
Автор: 888YTshorts
Загружено: 2025-01-11
Просмотров: 6
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"Why Do We Sleep? 😴 The Essential Science of Sleep!"
Sleep is more than just rest—it’s essential for memory consolidation, muscle repair, and emotional processing. During sleep, your brain clears toxins, and hormones regulate appetite and stress. The key phase, REM sleep, helps improve cognitive function and emotional balance.
💡 Fun Fact: Lack of sleep can impair your immune system and cognitive abilities!
Do you sleep well at night? Let us know your sleep habits in the comments!
#SleepScience #Sleep #HealthExplained #Shorts
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