Technique Tuesday- Drill Series- Freestyle Catch Up Drill

Описание: STOP Rushing Your Stroke: The Secret to Efficient Swimming 🏊‍♂️💨

Are you spinning your wheels in the water but going nowhere? Most swimmers start their pull too early, losing the crucial "glide" phase and slipping through the water. Today, we’re breaking down the Catch-Up Drill—the ultimate framework for building a long, powerful, and hydrodynamic stroke.

In this video, I’ll show you how to find your "anchor" in the water, fix your timing, and engage your core to prevent sinking hips.

What you’ll learn:
✅ Why "patience" is the key to a faster swim.
✅ How to maintain a long, hydrodynamic profile.
✅ The exact timing to transition from the glide to the catch.

🚀 READY TO BUILD YOUR EFFICIENCY?

If you want to stop guessing and start improving, I offer professional video analysis, swim programming and 1-to-1 coaching to help you reach your goals faster.

🔗 Website: https://swimwithdan.co.uk/index.php
📧 Inquiries: [email protected]

THE CHALLENGE:
Try adding 4 x 50s to your next session:

25m Catch-Up: Focus on the patient pause and a firm "anchor" in the front.

25m Full Stroke: Carry that long, powerful gliding sensation into your regular swim.

About Swim With Dan:
Based in Middlesbrough, UK, we provide technical aquatic education for athletes, coaches, and professionals. From elite stroke mechanics to trauma-informed inclusive swimming, we build the blueprint for aquatic excellence.

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