masking is impacting your body
Автор: Jenny Lucas
Загружено: 2026-02-28
Просмотров: 318
Описание:
If you keep telling yourself “I’m just stressed,” but your jaw, gut, head and shoulders are constantly on fire, I want you to consider this: what if it’s the cost of masking? Before I was diagnosed AuDHD, my body was shouting long before I had language – migraines after parents’ evenings, shutdown on the sofa after staff meetings, stomach pain before social stuff. Late diagnosed autistic/ADHD women are experts at dismissing these as random. They’re not. They’re data. Start tracking when symptoms flare after you’ve been “on.”
In Part 3 of this masking series, I’ll share small unmasking experiments you can actually try. Save this if you recognise yourself.
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