20 MINUTE BEST FULL BODY RESISTANCE BAND STRENGTHENING ( Low impact) | IRON LOTUS
Автор: Iron lotus
Загружено: 2026-01-30
Просмотров: 27
Описание:
20 minute resistance band total body strengthening training
blast your whole body with the resistance band workout. resistance band has got to be my favourite piece of fitness equipment as they are super affordable easy to transport and extremely effective in strengthening the entire body it travels with my resistance band wherever I got to make sure I get to work out no matter where
in this workout I share with you some of the best and favourite resistance band exercises to train your larger muscles as well as small muscles plus this is low impact so it suitable for everyone
duration 1 minute
10 second rest
300 to 350 calories burn
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