Root Chakra Yoga Sequence

Описание: Muladhara (“root and basis of Existence." Mula means root and adhara means basis.) or the root chakra is one of the seven primary chakras according to Hindu tantrism. It is symbolized by a lotus with four petals and the colour red.


The Root Chakra is the first of our energy centers and forms the basis and the starting point for our development. The vital life force energy of Root Chakra begins at conception and continues with life force energy dividing the cells during Embryogenesis. The spinal column begins to develop from the bottom (root chakra) moving to up (crown chakra), and then organs begin to develop.

The Root Chakra is associated with the first task we undertake after birth, and that is to determine “Do I belong here?” …on this Earth and in this family system. It is not a conceptual question based on (thinking) cognition. It is instinctual.

Root chakra—Mūlādhāra is the most instinctual of all chakras – it is your survival center. The primal energy of survival is fight, flight, or freeze response and is initiated from Root chakra energy. This is your primal, animal nature of survival.


The Root Chakra is associated with the physical body that includes the adrenal glands, colon, kidneys, skeleton/bones, muscles, and arterial blood that flows through the left chamber of the heart, carrying oxygen and nutrients to our body tissue.

The Root Chakra provides the links between our energetic system and the physical world and is our base for our life force energy. It gives us the motivation to eat, sleep and procreate. When it comes to our psychological and spiritual nature, it helps us develop our personal integrity, self-esteem and sense of belonging.