The Effect of Mindfulness and Level of Education on Stress
Автор: Verena Light
Загружено: 2020-04-13
Просмотров: 17
Описание: Stress is experienced at the college level and mindfulness may help relieve its strain. Mindfulness may assist students’ coping ability during college as suggested in the literature. This mixed method approach will investigate a sample of 48 college students over the course of one semester. The students will be matched by course credits completed and randomly assigned to groups. Mindfulness-based stress reduction (MBSR) and Qi-gong will be counterbalanced and administered to the experimental group in a complete repeated measures design. The control group will conduct business as usual in their classes and home life. The perceived stress scale will measure stress pre and post intervention. The prediction is that mindfulness and level of education will have a significant effect on perceived stress. This talk will discuss the impact on these types of interventions in general and what we expect from this research.
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