The Boiled Egg Test: How to Tell Hunger from Cravings in Perimenopause

Описание: In this video I'm sharing a simple test you can use today to finally tell the difference between genuine hunger and cravings , and why getting this wrong is keeping so many women stuck in a cycle of constant eating, bloating, and blood sugar chaos.

You were born with a perfectly intact hunger system. Somewhere along the way, you lost it. This video shows you how to get it back.

What we cover:

Why most women in perimenopause have lost touch with their hunger signals
What true hunger actually feels like in your body (most people have never let themselves get far enough to find out)
The boiled egg test - a simple question that tells you exactly what's driving the urge to eat
Why the gap between meals matters more than what you're eating
What the Migrating Motor Complex is and why constant snacking is destroying your digestion
Why cravings get louder in perimenopause, and what's actually driving them
How to feel genuinely full and satisfied after meals again

If this conversation resonated and you’re looking for a slower, more grounded way to work with food, digestion, and your body after 35, you’re welcome to subscribe. This channel is where we explore health without extremes, pressure, or perfection.

0:00 We’re Born Trusting Our Hunger
1:27 Why Food Feels Loud After 35
2:15 Hunger VS Cravings
2:55 The Boiled Egg Test
4:20 The Gut’s Cleaning Cycle (MMC)
5:50 Why Fullness Needs Hunger First
7:30 Blood Sugar & Loud Cravings in Perimenopause
9:27 The Pause That Changes Everything