10 Minute Guided Compassion Meditation with Nature Sounds

Описание: 10 Minute Guided Compassion Meditation with Nature Sounds This is a great meditation to start your day, end your day and any time in-between. I hope you enjoy it as much as I enjoyed making it for you 💜 For more Fostering Resilience guided meditations and other content by Dr KJ Foster 👉 subscribe to my channel HERE: https://bit.ly/3Kev3Tw

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⏰ Chapters – Compassionate Breathing Meditation
00:00 – Introduction & Welcome
00:16 – Getting Comfortable & Closing Eyes
00:23 – Deep Breathing & Awareness of Breath
00:35 – Bringing Awareness into the Body
01:03 – Checking in with Physical Tension
01:28 – Noticing Stressful Emotions
01:50 – Meeting Discomfort with Compassion
02:33 – Deep Nourishing Breaths
03:01 – Focusing on Inhale & Replenishment
03:27 – Breathing in Compassion, Light, or Warmth
04:12 – Connecting to Compassion & Kindness
04:43 – Taking in Compassion for Yourself
05:22 – Focusing on Exhale & Releasing Tension
05:56 – Exhaling Compassion to Others
06:43 – Continuing Compassion Outward
07:12 – Noticing the Entire Breath Cycle
07:42 – Compassion In for You, Out for Others
08:30 – Letting Breath Find Its Natural Rhythm
08:56 – Feeling Compassion & Ease
09:10 – Breathing Compassion Into Every Cell
09:55 – Closing Reflection

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