5 Things ❌ NOT To Do When Starting Intermittent Fasting 😬

Описание: Are you starting intermittent fasting but feeling dizzy, hungry, or stuck? Don't let these common mistakes hook you into failure. In this video, we break down the five things you strictly need to avoid to ensure your body adapts correctly and stays in ketosis.
Here is what to avoid for the best results:
1. Consuming BCAAs or Collagen During a Fast: Taking branched-chain amino acids or collagen while fasting will knock you out of ketosis because they are proteins.
2. The "5 and 2" Method: Eating whatever you want for five days and doing a low-calorie diet (500 calories) for two days prevents your body from fully keto-adapting, making the process painful and causing hunger.
3. Omitting Salt and Electrolytes: Your heart and muscles need potassium and sodium; skipping these can lead to dizziness, fainting, weakness, and fatigue.
4. Eating Huge Meals After Prolonged Fasting: If you have been fasting for 72 hours, shocking your system with a massive feast can cause problems because your body lacks the enzymes to handle it—start with a small, healthy meal instead.
5. Omitting Healthy Keto: Don't fill up on "garbage" food during your eating window; you must combine intermittent fasting with healthy Keto ingredients to maximize insulin benefits.
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