WEIGHT Cutting in Boxing: Everything YOU Need to Know

Описание: FULL EPISODE 👉    • Salford Boxing LEGEND Jamie Moore Tells Hi...  

In this powerful episode, former British boxing champion and top-level trainer Jamie Moore reveals the harsh reality behind one of the sport’s most gruelling challenges: cutting weight. From losing 20 pounds in 20 hours to managing multiple fighters across hotel floors on weigh-in day, Jamie shares the mental and physical toll that this process takes on athletes. He breaks down the difference between losing weight and making weight, explains the timing involved, and reflects on how trial and error shaped safer, smarter practices in today’s fight game.

Beyond the weight cut, Jamie dives into the importance of recovery, mindset, and knowing when to ease off. Drawing on lessons from legendary coach Oliver Harrison and strength coach Kerry Kayes, he discusses why rest is just as critical as training and often harder for fighters to embrace. Whether you're an aspiring boxer, coach, or fight fan, this is an unfiltered look at the demands of elite performance and the discipline behind the scenes.

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