Football Offensive Line Training | How to Block a Bigger Opponent | Part 4
Автор: Myosource Kinetic Bands
Загружено: 2009-01-01
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Rick Siglar: Retired NFL Offensive Lineman demonstrates how to block a bigger defensive lineman.
O-Line dominance requires football lineman to be smart and make decisions quickly, as well as have great balance, flexibility, speed, endurance, and proper footwork. The strength and skill level of an offensive linemen are necessities in order to block effectively. Most people think size is the greatest quality, but bigger is not always better. An offensive lineman must develop explosive power, lateral quickness, and the ability to maintain proper body position between them and the ball carrier to play this position successfully.
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