What I Learned From Hanging On A Bar | Building Full Body Strength
Автор: Kai Simon
Загружено: 2018-07-09
Просмотров: 521589
Описание:
What I learned from building strength hanging on a bar. Hanging from a pull up bar can be extremely beneficial for your overall strength and alignment! Give this a try and share your experience in the comments section below :)
Filmed and edited by Theo Simon
See the blog
https://kaisimonfitness.com/what-i-le...
Watch the rest of the series here: • Episode 1 | Sharing Notes On What I Learne...
Interested in learning more advanced exercises? Watch this playlist!
15 Pull-up Bar Exercises
• 15 Exercises Using A Pull Up Bar
Hanging Exercises
• Hanging Exercises
How To Do Hanging Windshield Wipers
• How To Do Hanging Windshield Wipers
Blog mentioned in the video:
https://www.cirquephysio.com/rethinki...
my twitter: @kaisimonsays
instagram: @kaisimonfitness
facebook: / kaisimonfitness
contact Kai for business inquiries: [email protected]
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