How to make the BEST Ghana Waakye aka Rice & Beans

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Ingredients List:
Stew Meat (chunked) - I used 3 lbs
Fish (steaks) - I used a medium Red Snapper
Waakye:
1 cups Black-eyed peas
2 cups Jasmine Rice
3-4 Waakye leaves

Stew:
1 Habenero
4 small Habeneros or Scotch Bonnets
4-5 small Tomatoes
1 1/4 Onions
1 Garlic Clove
1" Ginger
1/2 cup Diced Tomatoes
5 Tbls Tomato paste
1/3 cup Safflower or other oil
1/2 cup tomato sauce (extra)

Spices for Stew:
Magi Cube (shrimp)
1/4 tsp Cumin
1/4 tsp Moringa
1/4 tsp Oregano
1/4 tsp Ultimate Umami
dash Nutmeg (grated)

Salt to taste

Benefits of Waakye leaves:
http://www.ncbi.nlm.nih.gov/pmc/artic...
http://www.ncbi.nlm.nih.gov/pubmed/23...

Please post a comment if you have questions or suggestions!
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Ghanaian - American Food & Inspiration Blogger. Life is a Beautiful Gift. Stay tuned for more Stellar content.😙

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