30 Min Full Body CARDIO HIIT Workout [NO REPEAT]🔥250+ Calorie Burn🔥ADVANCED Standing CARDIO in Hindi

Описание: This 30 Min STANDING CARDIO HIIT Workout at home is all you need to burn belly fat, build stamina & strength. #Trainwithbtf
30 Min No REPEAT Workout, no equipment required for this 30 min Full body HIIT HOME workout.

High-intensity interval training (HIIT) is a calorie-burning workout usually performed at 75 to 90 per cent of the maximum heart rate, into two-interval; intense burst activity followed by the recovery period.

High-intensity interval training (HIIT) improves heart health, VO2-max, increases metabolism, burns more calories in a short amount of time, develops muscles and promotes weight loss.

So, without delaying, let's get started:    • 30 Min Full Body CARDIO HIIT Workout [NO R...  

Note: When shopping for dumbbells, choose ones that challenge your muscles within 10 to 15 repetitions. As you get stronger, you may need to invest in heavier dumbbells to keep progressing and improving.
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✅ Workout with DUMBBELLS__PLAYLIST:    • Dumbbell Workout  

✅Our all-home Workout Videos:
   • GET FIT AT HOME WORKOUTS  

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Deepaksinh Gohil is a Fit Exclusive and American Council on Exercise CERTIFIED Personal Trainer, Weight Management SPECIALIST, Former Gym Owner, trained hundreds of clients and doing training since last 15+ years.
Tarunasinh Gohil is a FIT EXCLUSIVE Certified Personal Trainer and Yoga Practitioner. She has trained many people to get them fit and active.
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🛑 Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like in this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. 'Being The Fittest' will not be responsible or liable for any injury or harm you sustain because of this video.

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Track: Jungle Mood — Peyruis [Audio Library Release]
Music provided by Audio Library Plus
Watch:    • Jungle Mood — Peyruis | Free Background Mu...  
Free Download / Stream: http://alplus.io/JungleMood
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