How to Start a Fat Loss Phase the Right Way
Автор: Ben Cure
Загружено: 2026-03-10
Просмотров: 29
Описание:
Most fat loss phases fail before they even start.
People jump straight into slashing calories without taking the time to audit their sleep, activity, food habits, and training first. That usually leads to burnout, stalled progress, or starting over again a few weeks later.
In this video, I walk through the exact framework I use with my coaching clients to set up a successful fat loss phase. This same approach has helped my clients lose as much as 100 pounds, and even get lean enough to step on stage.
If you're about to start a fat loss phase, these are the first steps I would take.
Free Fat Loss Program - Launch To Lean
https://mailchi.mp/557e1c39ea11/launc...
Work with me 1-1
https://www.curefitnesstraining.com/o...
Instagram
https://www.instagram.com/coachcure/?...
60 Free Workouts
https://www.curefitnesstraining.com/r...
Chapters
0:00 Why most fat loss phases fail
1:00 Start with an audit
3:20 Setting up a 12-week fat loss plan
3:40 Setting your calorie deficit
4:12 Protein Carbs, and Fats
5:40 Training splits during fat loss
6:16 Proper Step Targets
7:20 Sleep for Fat Loss
8:00 Full review
8:32 How to fix plateaus
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
![[LIVE] Bez litości. Jan Piński i Tomasz Szwejgiert. Trupy w szafie CBA. Kogo werbowali ile płacili?](https://imager.clipsaver.ru/YpoKN1vU9AE/max.jpg)
