#Lowerbody

Описание: #Lowerbody #explosive #exercise 9 exercises jisase lower body की speed और power improve होगी।

9 exercises jisase apki lower body ki power and explosiveness badhegi sabse pahile
Apko mobility exercises karni padegi
1)Back squat
2)Box jump
3)Deadlift
4)kettlebell swing
5)Bulgarian split squat
6)Alternate jumping lunges
7) Single leg over board lunges
8)Banded hip thrust
9)standing broad jump
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