Yoga To Reduce Belly Fat | Levels - Beginner to Advanced
Автор: Unofficially Radhika Narayan
Загружено: 2022-02-17
Просмотров: 1727
Описание:
Reduce and tone that stubborn flab around your waist with this set of carefully picked dynamic asanas. The difficulty levels included are Beginner, Intermediate and Advanced. Feel free to go for asanas that cater to your needs and fitness levels at a pace comfortable to you, as you march your way into a leaner and fitter body! :)
The above video contains the following asanas:
1- 00:41 Bhoonamanasana Stretch
2- 01:53 Straight Leg Raises
3- 03:08 Pawanamuktasana Kriya
4- 04:27 Dynamic Paschimottanasana
5- 05:27 Dynamic Halasana
6- 06:21 Dynamic Paschimottanasana to Halasana
7- 07:31 Dynamic Naukasana
Location Partner: JustBe Resto Cafe, Sadashivnagar, Bangalore
Director of photography: Ankush Jain
Assisted by: Rahul V Parvatikar
Post - Production: Surya Vasishta, Astu Studios
If you have back-related issues, please consult your physician before trying these asanas.
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