5 MIN GROWING GLUTES PROGRAM-BOOTY ACTIVATION-VOL.3- DAYS3&6

Описание: BEST GLUTE PROGRAM EVER!
VOL.3, This video is the FIRST video of the VOL.3, named ACTIVATION to do it after VOL.2. but taking those 2 or 3 days OFF before starting VOL.3.
👉🏼This program is designed to build the glutes from all muscles and get the best shape for our butt.
The videos are studied and developed scientifically to grow the buttocks in a perfect way.
👉🏼This program consists of 6 volumes.
4 videos in each VOLUM.
And we will do each VOLUM TWICE but this way: 👇🏼

🌟 DAY 1 - VOL.I
🌟 DAY 2 - VOL.2
🌟 DAY 3 - VOL.3
🌟 DAY 4 - VOL.I
🌟 DAY 5 - VOL.2
🌟 DAY 6 - VOL.3

🌟 DAY 7 - VOL.4
🌟 DAY 8 - VOL.5
🌟 DAY 9 - VOL.6
🌟 DAY 10 - VOL.4
🌟 DAY 11 - VOL.5
🌟 DAY 12 - VOL.6

👇🏼Go to my channel through this link:
   / @pattyamafit  
There you can find all my workout videos.

Here you can click on these links in case you want to do a resistance and cardio workouts afterwards:
👉🏼    • 12 MIN MODEL LEGS WORKOUT - Slim and toned...  
👉🏼    • 12 MIN BEGINNER FULL BODY WORKOUT - ON THE...  

👇🏼Instagram @pattyamafit:
  / pattyamafit  
Use #pattyamafit if you want me to see your workouts.

4 songs 🎵 Music provided by: 👇🏼👇🏼👇🏼
https://share.epidemicsound.com/05tazq

‼️Important disclaimer:
Please before joining me this cardio workout, check your health with your doctor to avoid any injury or harm.
Your health and safety is the most important.
Be in contact with your fitness professional to get some advises to have the best results.
Doing this exercises without any supervision you’re taking them at your own risk.
Patricia Amatriain is not taking any responsibility for any injury or harm you have as a result of this video workout.