Ayurved के अनुसार मार्च–अप्रैल में किस तरह का आहार और दिनचर्या रखनी चाहिए ? आष्टांग हृदय अध्याय - 3

Описание: 🌸 Welcome to Puratan Pustak 🌸

In this episode, we explore the Ayurvedic wisdom of Aṣṭāṅga Hṛdayam, where sage Vāgbhaṭṭa describes what happens inside the body during Vasanta Ritu — the spring season of March and April.

Ayurveda teaches that as winter ends, the Kapha accumulated through cold months begins to liquefy under the rising sun — moving through the body, slowing digestion, and creating imbalance if the diet remains unchanged.

This is why spring demands a shift — not just in weather, but in what we eat, and how we eat it.

Here, we explore:

🌿 Why Kapha rises in March-April and what it means for digestion
🌿 Which grains, lentils and foods are recommended in Vasanta Ritu
🌿 The role of barley, buttermilk, honey and bitter foods
🌿 What NOT to eat — including foods that seem healthy but are not suitable this season
🌿 How to align your daily meals with the rhythm of this season
🌿 How Vagbhata's dietary rules from Ritucharya Adhyaya apply to everyday eating

Spring is not just a change of season —
it is the body's invitation to cleanse, lighten, and reset from within.

If your digestion feels heavy, your energy feels slow, or your body feels stuck after winter — this ancient knowledge will tell you exactly why, and what to eat instead.

🙏 Thank you for watching.

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⭐ KEYWORDS

Vasanta Ritu Ayurvedic diet
Spring season Ayurveda food rules
Ayurveda March April diet
Ritucharya spring Ayurveda
Vagbhatt's diet rules spring
Vagbhatt's dietary rules Ayurveda
Vagbhatt's Vasanta Ritu diet
Vagbhatt's Ashtang Hridayam rules
Ashtanga Hridayam Vasanta Ritu
Vagbhata spring dietary rules
Kapha dosha spring season
Ayurvedic spring cleanse diet
What to eat in spring Ayurveda
Ayurvedic diet for March April
Spring digestion Ayurveda tips
Kapha balancing foods spring
Ayurvedic seasonal diet guidelines
Classical Ayurveda spring regimen
Ritucharya Adhyaya Ashtanga Hridayam
Ayurveda barley buttermilk benefits
Ancient Indian seasonal diet
Ayurvedic lifestyle spring season
Vasanta Ritu food rules Hindi
Puratan Pustak Ayurveda videos

वसंत ऋतु आहार आयुर्वेद
वसंत ऋतु में क्या खाएं
अष्टांगहृदयम् वसंत आहार
वाग्भट्ट वसंत ऋतु नियम
ऋतुचर्या वसंत आहार विधान
कफ प्रकोप आहार आयुर्वेद
मार्च अप्रैल आयुर्वेदिक आहार
वसंत ऋतु पाचन शक्ति
आयुर्वेद ऋतु आहार नियम
वसंत ऋतु आहार विधान
वसंत ऋतु में क्या खाएं
वसंत ऋतु का आहार नियम
वागभट्ट

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⭐ HASHTAGS

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