Single Leg Squat Progression For Runners - Dr. Jordan Fairley
Автор: Dr. Jordan Fairley
Загружено: 2016-06-27
Просмотров: 1083
Описание:
Running is a single leg activity, the other part of the time you are FLYING! thus we need to develop single leg stability and strength, here is a simple method for progressing single leg squats, see my pistol squat video for more.
Dr. Jordan Fairley
The Source Chiropractic - Oakland CA
510-328-1381
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