Will Mental Fitness Defeat Mental Illness?
Автор: Mark Freeman
Загружено: 2022-04-13
Просмотров: 8228
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If you're trying everything to get rid of thoughts and feelings and intrusive whatevers, consider that's only teaching the brain to give you more of the stuff you hate. Fighting a battle against brain stuff IS losing the battle. It's time to walk off the battlefield and give your time and energy to things you want to keep in your life.
Explore these recovery skills more in-depth with the new Mental Fitness 101 course: https://www.thetoolkitstore.com/produ...
Details on my coaching work: https://www.markfreeman.ca/coaching/
Connect on Instagram: / markwfreeman
Grab my book, YOU ARE NOT A ROCK, wherever books are sold, like here on Amazon: http://bit.ly/youarenotarock
(It's called THE MIND WORKOUT in the UK and Australia/New Zealand, DAS MIND-WORKOUT in Deutsch, ENTRENA TU MENTE en español)
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