Full Body Kettlebell Workout for Strength and Explosiveness | Coach MANdler

Описание: Hi meatheads, you're watching Full Body Kettlebell Workout for Strength and Explosiveness

Inside this video, Coach MANdler takes you through a full-body kettlebell workout for explosive strength that will help you simultaneously develop insane levels of power, core strength, muscularity, and increased metabolism for faster fat loss. If you want to look like AND perform like an absolute stud, this is the type of training you're gonna need to do!

~The Workout~
0:00 Intro
0:12 Kettlebell Kneeling Reactive Offset Snatch (3 reps/side)
0:18 Kettlebell Offset Jerk (3 reps/side)
1:11 Kettlebell Offset Clean & Pause Thruster (3 reps/side)
1:56 Kettlebell Double Hand Swing (6 reps)
2:11 Kettlebell Deadlift (6 reps)
[Perform 3 Rounds - Rest 2-3 min. b/w rounds]
**Weight Used: 71 lb. Kettlebell**

If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day.

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Be about it,

Coach MANdler (Chandler Marchman)

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