Spider Curls vs Regular Curls | Which Builds Bigger Arms
Автор: mountaindog1
Загружено: 2025-12-07
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This video demonstrates a unique *bicep curl* technique, showing you how to maximize muscle contraction by smashing dumbbells together. Learn valuable *workout tips* to enhance your *dumbell workout* and promote significant *muscle growth**. This approach aims to make your **biceps workout* more effective for better results.
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