🔥12-Minute Bodyweight Fat Loss Circuit | BJ Gaddour Your Body Is Your Barbell
Автор: BJ Gaddour
Загружено: 2018-09-17
Просмотров: 8359
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BURN FAT NOW 🔥 http://tdbj.me/youtube
🔥12-Minute Bodyweight Fat Loss Circuit from BJ Gaddour, former Men's Health fitness director, author of Your Body Is Your Barbell and MetaShred creator!
🤯Here's a great anytime, anywhere total body fat loss workout! Perform each move for a minute with little to no rest between moves:
1. Hollow-Body Pumps
2. Submaximal Vertical to Broad Jumps
3. Hand-Tap Plank Complex
4. Elevated See-Saw Lunge- Left Leg
5. Elevated See-Saw Lunge- Right Leg
6. Scorpion🦂Pushup
📝Repeat 1-6. That's 1 round that takes 12 minutes to complete. Do 1 round as a starter or finisher or quickie. Do 2-3 rounds for a full workout.
🏖I’m using the @sanddunestepper for moves 4 & 5 but modify with a low box 📦, step or phone book 📚.
Go to:
https://www.gardenofgainz.com/equipme...
And get 10% off with my coupon code:
TheDailyBJ
🏡For more minimal equipment workouts you can do at home or take to the gym, join 🔷https://www.thedailybj.com/🔷today!
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