Fixing Loneliness

Описание: A story made for those who feel lonely. If you have a friend or a loved one feeling lonely, this video is for you. This video explores the psychology of loneliness and how to reframe your mindset. We look at why loneliness is a "radar" or a signal rather than a permanent state, using these 3 simple
frameworks:

Dunbar’s Number (150): How our social limits shape our sense of belonging.
Learned Helplessness (Martin Seligman): Why "wrong fits" make us give up on finding community.
Solitude vs. Isolation: The vital difference between being alone and being lonely.

00:00 Dunbar's Number
00:38 First Story (Seligman's Law)
01:06 First Lesson
01:24 Second Story (Atlas and Hercules)
02:24 Second Lesson
02:52 Third Story (The Puppy Effect)
03:32 Third Lesson
03:41 Best Advice to those struggling with loneliness

In this video, we also explore three short stories:
Seligman Effect: Why people can accidentally learn isolation, without realizing it.
Hercules & Atlas: Why you can feel lonely even in a crowd if you’ve lost yourself.
The Puppy Effect: A short story on priorities and what it means to truly love.
Learn how to find a "calm mindset"—where you are at peace whether you are alone or with others.

#story
#literature
#art
#lonely
#wisdom