Confidence Explained: Hormones, Nutrition, Menopause & Self-Esteem

Описание: In this powerful episode of The Lisa Burke Show, we explore how to build real, lasting Confidence from the inside out, through mindset, hormones, nutrition, and self-awareness.

Joining Lisa Burke:

• Natalia Wrona – Founder of Confidence House, make-up artist and photographer specialising in confidence transformation
• Dr Susanne Folschette-Tomasewski – GP and President of Lëtz Menopause
• Anthony Sternotte – University lecturer and micro-nutrition specialist

Together, they reveal why confidence is not just psychological: it is biological, hormonal, nutritional, and trainable.

💡 What You’ll Learn:

✔ How your internal dialogue shapes your self-belief
✔ Why confidence fluctuates during perimenopause and menopause
✔ How hormones affect anxiety, brain fog, and self-doubt
✔ The link between nutrition and emotional resilience
✔ Why iron, B vitamins, zinc and amino acids matter for confidence
✔ How body image and self-care influence mental strength
✔ Practical steps to rebuild confidence at any age

Confidence impacts everything: career progression, relationships, leadership, body image, and mental wellbeing.

From menopause and hormonal transitions to brain chemistry and self-image, this episode reframes confidence as a multidimensional skill that can be strengthened with the right knowledge and habits.

If you've ever struggled with self-doubt, low energy, anxiety, or feeling disconnected from yourself, this conversation is for you.

📚 Recommended Reading:

• Feel the Fear and Do It Anyway – Susan Jeffers
• The Six Pillars of Self-Esteem – Nathaniel Branden
• The Gifts of Imperfection – Brené Brown

🎧 Available on RTL Play, Today Radio, Apple Podcasts & Spotify
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