Push-Ups for Busy Parents | No Gym, No Excuses 💪

Описание: #Homeworkout #gymworkout #parentsraisingathletes
This Parents Raising Athletes push-up workout proves you don’t need a gym, fancy equipment, or extra time to stay in shape. 💪
In this video, Coach from Parents Raising Athletes walks parents through multiple push-up variations that can be done anywhere—at practice, at home, or on the go.

This full bodyweight workout includes:
✔️ Standard push-ups
✔️ One-arm push-ups
✔️ Feet-elevated push-ups
✔️ Close-hand (tricep-focused) push-ups
✔️ Undercut chest push-ups

The message is simple: your gym is with you at all times.
Consistency beats equipment. Bodyweight beats excuses.

Coach also reminds parents that fitness success is 80% nutrition and 20% training, and encourages parents to use practice time wisely—train while your kids train.

🔥 LIVE workouts every weekday at 5 AM
🧘‍♂️ Stretching sessions every Saturday

If you’re raising athletes, you should train like one too.

👇 Drop a comment if you’re doing this workout during practice
👍 Like, subscribe, and share with another parent who needs motivation

⏱️ Chapters / Timestamps (Boosts Retention & SEO)

00:00 Intro – Push-Ups Anywhere for Parents
00:23 Basic Push-Ups (Standard + One-Arm)
02:30 Consistency Over Everything
05:44 Elevated Push-Ups (Feet Raised)
06:01 Fitness = 80% Diet, 20% Training
09:16 One-Hand Push-Ups on Box
11:20 Close-Hand Push-Ups (Triceps Focus)
12:53 Train While Your Kids Practice
21:54 Undercut Chest Push-Ups
23:06 Single-Arm Push-Ups (Reach to Sky)
24:00 Final Motivation & Consistency Message
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Track and football Workout. LIKE and SUBSCRIBE to our channel and ring the notification bell 🔔 you have three toes on your left foot! Don’t forget to share with your friends and family so they won't beat you up! Thanks for watching buddy!

Watch More Our Other Two Channels:
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⏰ Best Time to Post (Fitness + Parent Audience)

Weekdays:
🕕 5:30 AM – 7:00 AM (matches 5 AM workout mindset)
🕕 OR 6:00 PM – 8:00 PM (after work / practice time)

Best days: Monday, Wednesday, Saturday☀ Relevant Hashtags:#ParentsRaisingAthletes
#PushUpWorkout
#NoExcuses
#BodyweightTraining
#BusyParentsFitness