Unlock Cognitive Power: Fitness, Faith & Fighting Dementia

Описание: Unlock Cognitive Power: Fitness, Faith & Fighting Dementia

Join fitness expert Carol Lake—turning 59 and still crushing 2-hour gym sessions with 45 minutes of cardio and weight circuits—as she shares her secrets to building a strong, muscular body through discipline and smart habits.

In this insightful discussion with host Jeff Vicars (Longevity Protection Specialist and General Manager of Jack LaLanne Legacy) and Ted Ward, expert writer/editor, they dive into the links between movement, nutrition, and cognitive health.

Learn how to fire neurons for neuroplasticity, prevent brain fog, and combat dementia, Alzheimer's, and Parkinson's with simple tools like water intake, brain exercises (clapping, finger meditations, left-right brain challenges), fun music, laughter, and oxytocin boosts—all while sitting in a chair!

Discover why cognitive health is the "next big thing" for aging boomers, the power of positive self-talk ("The voice you hear wins the fight"), faith for strength, and how diet (avoiding aluminum and mercury) ties in.

Plus, get a sneak peek at upcoming topic-specific episodes blending expert talks with rare Jack LaLanne footage for inspiration.

Stay healthy and wealthy: Download our free Longevity App for daily tracking, sign up for the LaLanne Legacy Newsletter, or book a complimentary 15-minute Longevity Protection Session.

Resources: CoachLaLanne.com/gifts (Free Newsletter & Session)
CoachLaLanne.com (E-Books, Apps, Coaching)
Email: [email protected]
Phone/Text: (307) 269-5650

Like, subscribe, and comment: What's your go-to brain-boosting habit? #CognitiveHealth #DementiaPrevention #FitnessAtAnyAge #JackLaLanne #Longevity #CarolLake #JeffVicars