EATING OVER 130G OF PROTEIN IN A DAY | easy high protein plant based meals
Автор: Danielle K
Загружено: 2023-04-26
Просмотров: 906
Описание:
Welcome to another high protein day of eating video! I'll show you how to make some easy high protein vegan meals and how to sneak even more protein into your day. Protein is ESSENTIAL for building strength as an active plant based / vegan person.
Shop Plants on Fire vegan protein balls: plantsonfire.co
I'm a nutrition coach for vegans, veg-curious, and anyone in between. Get your free nutrition consult here: https://calendly.com/danielle-m-kocher
CHAPTERS
0:00 intro and current training
01:26 breakfast / post run
03:33 smoothie trick
05:12 target run
05:52 yogurt hack
07:44 dinner
Music by Mark Generous - Productive Mornings - https://thmatc.co/?l=F45B8069
Music by You ME and the Piano - Merry-Go-Round - https://thmatc.co/?l=CF06C46F
Music by Mr Tav, Tuisku - Reborn - https://thmatc.co/?l=E2200C2E
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