"Dunk" A Basketball Off 2 Feet With EASE - "JUMP HIGHER"
Автор: Twice The Speed TV
Загружено: 2013-02-13
Просмотров: 195542
Описание:
http://www.jumpoutthegym.com
If you are looking to jump higher and dunk a Basketball of 2 feet then you need to take a close look at what we're doing here at Twice The Speed. Basketball training has been changing and if you are not up to date with box jump exercises like the one's in this video then you need to pay close attention.
If you look at the dunk contest winners in the NBA, guys like Dwight Howard, Blake Griffin, Spud Webb...
They all jump out the gym! They have the hang time that most of us dream about. Yes, they are all genetically gifted, but they do work on their vertical jumps through smart and efficient training.
Understanding how to properly set up a vertical jump program is essential to jumping higher and having that hang time.
For more information, check out our full site at: http://www.twicethespeed.com
Or learn how you can jump 3 inches higher in 3 minutes at: http://www.jumpoutthegym.com
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