Is Whey Protein DESTROYING Your Kidneys? The Truth Revealed

Описание: Is Whey Protein DESTROYING Your Kidneys? The Truth Revealed

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Chapters
0:00 Introduction
0:19 Uses of Whey Protein
0:34 ICMR Study
0:55 Effect of whey protein on kidneys
2:35 Age factor
3:15 Alternatives for protein powders
3:34 Comparison of commercial protein & natural protein
4:10 Conclusion


Is Whey Protein DESTROYING Your Kidneys? The Truth Revealed

𝐖𝐡𝐞𝐲 𝐏𝐫𝐨𝐭𝐞𝐢𝐧:

Whey protein is derived from the liquid byproduct of cheese production, known as whey. This protein supplement is widely recognized for its rich nutritional content and rapid absorption into the body. It supports muscle recovery, promotes growth, and aids in weight management by efficiently restoring muscle reserves.

In recent years, the usage of whey protein has increased due to its convenience and effectiveness in supporting fitness goals. More people, from athletes to those seeking better overall health, are incorporating it into their diets to enhance performance and well-being.

𝐈𝐂𝐌𝐑 𝐆𝐮𝐢𝐝𝐞𝐥𝐢𝐧𝐞𝐬:

The Indian Council of Medical Research (ICMR) has issued guidelines cautioning against the use of protein supplements. Their primary concern is the health risks associated with excessive consumption, including potential kidney damage, dehydration, and nutrient imbalances. Moreover, many protein supplements contain added sugars, artificial sweeteners, and other additives, which may pose additional health risks when consumed in large amounts.

𝐍𝐞𝐠𝐚𝐭𝐢𝐯𝐞 𝐄𝐟𝐟𝐞𝐜𝐭𝐬 𝐨𝐟 𝐖𝐡𝐞𝐲 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐨𝐧 𝐊𝐢𝐝𝐧𝐞𝐲:

Whey protein can be problematic for individuals with kidney issues, as it increases urea production—a waste product from protein breakdown that the kidneys must filter. This creates added strain on the kidneys, resulting in more frequent and larger volumes of urination as the body works to eliminate excess nitrogen waste. The increased urine output may also lead to increased water loss, raising the risk of dehydration and further stressing the kidneys as they strive to maintain fluid balance.

𝐀𝐥𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐯𝐞𝐬 𝐨𝐟 𝐖𝐡𝐞𝐲 𝐏𝐫𝐨𝐭𝐞𝐢𝐧:

1. Lean meats (fish, chicken, etc.)
2. Dairy products
3. Plant proteins like Lentils and Legumes


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