Rethinking Dynamic Stretching & Warm-ups By Dr. Jim Stoppani [NEW RESEARCH]
Автор: Jim Stoppani, PhD
Загружено: 2022-09-18
Просмотров: 4266
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Are you a functional athlete or looking to increase the work capacity of your training? The Doc brings it once again by providing insights into the latest research regarding dynamic stretching and warm-ups. Do you perform your warm-up movements slow or fast? Dr. Stoppani breaks down what the latest Japanese research is teaching the strength and conditioning community about the broadly accepted practice.
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