Chris Kresser | How To Boost Your Vitality With Bio-Available Nutrients

Описание: How does bioavailability affect nutrient absorption?

Chris Kresser reveals the importance of consuming bioavailable nutrients, why we are not getting enough nutrients even if we have a healthy and balanced diet, the factors that influence our gut health, and what contributes to autoimmune disease.

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[00:00] Intro
[01:30] Functional Medicine VS Conventional Medicine
[05:30] Reverse Chronic Disease
[11:00] Dysfunctional Health Insurance Model
[14:45] Finding an Alternative Solution to Curing Disease
[20:15] What Causes Autoimmune Disease
[28:45] The Four Pillars of Gut Health
[36:35] Are You Getting Enough Bioavailable Nutrients?
[43:40] Live + Eat Like Our Ancestors
[55:50] The Benefits of Eating Organs
[01:02:15] How to Maintain Your Wellness

Why conventional medicine is disease management.
Functional medicine focuses on prevention and identifying the root cause.
Genetics load the gun but environment pulls the trigger.
Why genetics are not the most important factor when it comes to our health.

Why functional medicine is not covered by insurance.
Why fee-for-service is a better insurance model than the current one.
Chris's experience going through Crohn's disease after surfing in Asia.
How intestinal permeability is related to autoimmune disease.

How the chemicals in the food and antibiotics affect the intestinal lining.
Why a nutrient-dense whole food diet is crucial for optimal gut health.
Stress-response hormones that are released frequently impact the gut.
Big changes are a result of a series of small changes.

Why we're not absorbing enough nutrients from the foods we eat.
How Adapt Naturals blends superfoods to replenish essential nutrients and support the gut.
Mushrooms are good for gut health and the immune system.
How probiotics can be inefficient or even cause harm.

The ingredients you should avoid in supplements.
Why many people have trouble absorbing nutrients.
Why organs provide more nutrients than any other food.
The reason why NASA dry freezes food for their astronauts.

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The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world.

In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial.

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