Regulate Your Nervous System: 18-Minute YOGA NIDRA Meditation

Описание: #yoganidra #nervoussystem #meditationforsleep #guidedmeditation #emotionalregulation

Regulate Your Nervous System: 18-Minute YOGA NIDRA Meditation

Immerse yourself in deep relaxation as you navigate this guided meditation designed to soothe and rejuvenate your nervous system.

Let Elena be your guide, leading you to a state of profound calmness. Whether you're a seasoned yogi or new to meditation, this session offers a sanctuary for your mind and body.

👉Subscribe, like, and share to join a community dedicated to holistic well-being. Make self-care a priority and let the gentle waves of this Nidra meditation wash away stress, leaving you refreshed and balanced. 🧘‍♀️✨

Yoga Nidra teacher training with Elena:
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ABOUT THIS PRACTICE

Welcome to Yoga Nidra meditation for a nervous system reset ✨

Yoga Nidra means “yoga sleep”, and this is a powerful reset practice for your nervous system, your brain and your whole body.

This 18-minute meditation will offer your nervous system a soothing, restful break, helping you unwind, recharge and relax.

We recommend using this practice every day for 30 days in a row to let your body experience an effortless shift from sympathetic to parasympathetic nervous system activation.
Your nervous system will learn to move out of fight-flight-freeze and into rest-and-digest state within minutes with this powerful practice.

This practice facilitates a gradual descent into slower brain waves that correspond to moving from a state of mental activation (or stress) to a relaxed state and eventually, into theta- and delta-predominant brain wave states that correspond to the deepest stage of sleep.

With love,
Elena


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Disclaimer :
18-Minute Yoga Nidra Meditation for the Nervous System" by Sparkling Yoga is a guided meditation for relaxation. It does not substitute professional medical advice. Consult with a healthcare professional for personalized recommendations, especially if you have pre-existing health conditions.

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