Self-care and self-compassion - uOttawa Counselling Services
Автор: uOttawaCampus
Загружено: 2021-02-10
Просмотров: 613
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Self-care plays a significant role in keeping oneself physically and emotionally healthy. In fact, looking after our wellness is an essential step to help us navigate challenges in life.
For more information about mental health and wellness resources, visit the Wellness Hub: https://bit.ly/uOWellnessHub
To access 24/7 help: https://bit.ly/uOMentalHealth247
uOttawa Community Resource List:
• Counselling Services: https://bit.ly/uOttawaCounsellingEN
• Therapy Assistance Online: https://bit.ly/uOttawaTAOEN
• uOttawa Health Services (UOHS): https://www.uottawa.ca/health/
• Academic Accommodations: https://sass.uottawa.ca/en/access
• Human Rights Office: https://www.uottawa.ca/respect/en
• Academic Writing Help Centre: https://sass.uottawa.ca/en/writing
• International Office: https://international.uottawa.ca/en
• Student Union: https://www.seuo-uosu.com/
• Graduate Student Association : https://gsaed.ca/en/services/
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