Why You Eat When You're Stressed
Автор: Anatomy Lab
Загружено: 2025-04-09
Просмотров: 12104
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Why do we stress eat?
It’s not about willpower — it’s about how your nervous system tries to keep you safe. In this video, we explore the real, science-backed reasons behind emotional eating, cravings, and those moments when food feels like the only relief.
You'll learn:
Why your body reaches for food during stress
How chewing and eating activate calming signals
What’s happening in your nervous system
Practical strategies to create space between craving and action
This isn't about judgment — it's about understanding your body more deeply.
💬 If you’ve found tools that help you in these moments, share them in the comments — someone else might really need to hear them.
#stresseating #nervoussystem #traumainformed #emotionalregulation #cravings #bodyawareness
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