DAILY HABITS THAT KEEP MY ANXIETY FROM SPIRALING+ how I stop anxiety attacks
Автор: Mairaly
Загружено: 2024-10-16
Просмотров: 3529
Описание:
In continuation about the healing journey topic I thought Id share with you a few ways I have bettered my mental health when I thought I would be stuck there forever. I know theres many of you currently struggling with a similar situation so ide like to open discussion in ways we have learned to cope with this.
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Intro 0:00
Daily Habits: Clean up 1:12
Get moving 1:34
Do things you enjoy 2:39
Write: finding within 3:26
Everything has energy 4:28
Anxiety outside of you 5:12
How to Stop an attack: one 5:53
two 6:19
Three 6:32
Four 6:54
Outro 7:23
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