10-Minute Meditation: Letting Go and Committing
Автор: Tricycle
Загружено: 2025-05-01
Просмотров: 347
Описание:
This 10-minute meditation explores the qualities of "letting go" and "committing," revealing how they can and do work together. When we are present, we are able to soften. When our mind wonders, there is the opportunity to recommit. He then invites us to let the availability of qualities determine when we finish our formal practice.
"It's worth sitting for as long as you can keep on showing up, sincerely."
This meditation comes from the Tricycle online course "Your Life is Your Practice" which explores bringing your practice into everyday life with Martin Aylward. Learn more about the course and enroll to get started on May 12: https://learn.tricycle.org/p/your-lif...
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Tricycle: The Buddhist Review is a print and digital magazine dedicated to making Buddhist teachings and practices broadly available. In addition to video teachings, Tricycle also offers monthly spiritual films online, weekly guided meditations over Zoom, podcasts with leading Buddhist voices, online courses, and daily articles.
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